Sunday, September 9, 2007

"Paced" well at the Police Pace 5K/Picked a date (hopefully)!


Ahh, it definitely felt good to run a race in Howard County, so I did not have to travel as far. I did the Police Pace 5K this morning at the Centennial Park around Centenial Lake in the Columbia/Ellicotta City area of Maryland. I did not really know what to expect, I thought I might not even break 19 minutes, but I was pleasantly surprised to hit 18:37.65. The Howard County Striders really stepped in in posting the results. The race started at around 9:00 A.M. and it's not even 1 P.M. yet, and they already have the results posted on their website:
http://www.striders.net I found out I also placed 16th overall, definitely not to badd considering I thought I was a little further back!
The course had some hills but it was certainly not the most challenging. I thought it was a little easier than the River Valley 5K Run I did in Manchester (Carroll County), Maryland a couple weekends ago, where I ran about 19:13. I was hurting and cramping up a little bit, but I am still fortunate that I was able to run the time that I ran and finish with a fairly strong kick. I just hope I am not hurting like that or getting injured for my next race, which is HOPEFULLY going to be in Calvert County, Maryland, the only county in Maryland where I have not run in a running event yet. The race is the North Beach 5K in North Beach, Maryland and it starts at 8:00 A.M., this coming Saturday, the 15th. I am very excited that the end of this goal could very well be within a week of its accomplishment, God has been very good to me bringing me this far and still feeling healthy enough to run six-minute-per-mile-pace five-kilometer times (five-kilometers equals about 3.1 miles).
I would like to do really well at the North Beach 5K (and if any of you are interested in running it or coming out to support, I hope to get some more information on it up here). I foun out last week that it was officially planned for Saturday, September 15! This race gave me some confidence for it, running faster than I expected. I just hope I do not have a rough race as a result of injuries or too much racing. I hope that this works out, because I am looking forward to some time off soon after (though, I'll probably miss the races and such quite a bit). I'm sure it will be good for my body.
Yet, with that weighing on my mind, one quote is on my mind a lot and has been there ever since I started covering a lot of ground on this endeavor back in the spring:

"Adversity causes some people to break, and other people to break records!" - A poster on the Wilde Lake High School's Men's Locker Room that I passed by almost every day while I was on a long-term substitute teaching assignment there last spring. I think that's how the quote went, that's what I recall of it anyway, it showed a picture of a man in a hurdle race on a track.

Running Events I have done this year as of Sunday, September 9, 2007

Maryland

Allegany County

- Queen City Striders Junior Striders Cross Country meet (1 mile and 2 mile) – Tuesday evening, June 19, 2007 – Paris N. Glendenning Park/Frostburg

- One mile race – 2nd overall – 5:51

- Two mile race – 7th overall – 12:37

Anne Arundel County

Governor’s “Non-Bay Bridge” Run (2.93 miles) – Sunday, May 6, 2007 - Sandy Point State Park/Annapolis – 8th overall (1st in 20-24-year-old age group) – 18:09 (clock), 18:07 (my watch)

Metro Harriers’ fourth summer track and field all-comers meet – Thursday, July 19, 2007 – North County High School, Ferndale/Glen Burnie, MD

1,500 meters – 1st overall – 4:42

800 meters – 2nd overall – 2:21

3,000 meters – 2nd overall – 10:41

John Wall Memorial Track Run (One mile) – Saturday, July 21, 2007 – Broadneck Senior High School track, Annapolis – 6th overall (1st in 20-29 year-old age group) – 4:53

Dog Days 8K Cross Country Run – Sunday, August 5, 2007 – Anne Arundel Community College, Arnold – 13th overall (3rd in 20-29 year age group) – 32:18 (clock), 32:17 (watch)


Baltimore City

- Survivor Harbor 7-mile/3-mile – Sunday, June 10, 2007 – Baltimore City – 2nd overall (3-mile run) – 17:56 (clock), 17:53 (watch)

Baltimore County

Patapsco State Park Avalon area trail race (a little over 6 miles) – Sunday, May 13th, 2007 – Near University of Maryland-Baltimore County/Arbutus area – 18th overall – 58:03

PopPop and Pinhead Trail Scramble (about 5-6 miles) – Saturday, June 9, 2007 - Perry Hall/Gunpowder Falls State Park area – 5th overall - 52:14

Calvert County – Nothing yet

Caroline County

- Adkins Arboretum Arbor Day Fun Run (10K) – Saturday, April 21st, 2007 – Ridgley – 1st overall – 37:59 PR (Personal Record/best time in that distance!!!!! :)

Carroll County

- Westminster Road Runners Club (W.R.R.C.) Predicted Time Four-Miler – Saturday, March 10, 2007 – Westminster/Bachman Valley area – 2nd person in, 14th closest to predicted time – 25:34 (my predicted time was 27:00, I was 1:26 fast, whoops J-)

- Andy Hayes Memorial 5K Run – Saturday, April 7, 2007 – Westminster/near Farm Museum – 2nd overall – 18:47

- Inaugural River Valley Run 5K – Saturday, August 25, 2007 – River Valley Ranch, Manchester – 5th overall (2nd in 20-29 age group) – 19:15 (clock), 19:13 (watch)

- 4th Annual Eldersburg Labor Day 5K Rogue Race – Monday, September 3, 2007 – Eldersburg – 7th overall (1st in 20-29 age group division) – 19:35.0

Cecil County

- Fair Hill Natural Resources Management Area (N.M.R.A.) Fools Frolic 22K (I ran the much shorter 5-6 mile route) – Sunday, April 1, 2007 – Fair Hill/Elkton – First person in, but it was not much of a race, just pretty much me and another gentleman chillin’ and chattin’ our way through – 1 hour, 21 minutes, 55 seconds

- Run4Fun 5K Run/Walk – Sunday, June 3, 2007 – Elkton – 5th overall (1st in 20-29 year-old age group) – 19:29

Charles County

- Civista Health Services Run for Wellness 5K – Sunday, May 20, 2007 – LaPlata – 5th overall (1st in male 20-29 age group) – 19:14 (clock), 19:08 (chip)

Dorchester County

- Dorchester Family YMCA Healthy Kid’s Day Fun Run (1.9 miles, mainly flat cross country) – Saturday, April 14, 2007 - Cambridge – 1st overall – 10:54 (ran negative splits too :)

Frederick County

- 11th Annual Frederick Steeplechasers Run for the Pie 10K – Saturday, July 14, 2007 – Frederick 4th overall (1st in the 20-24 age group) – 42:39

Garrett County

- 1st Annual Grantsville Days 5K – Saturday, June 23, 2007 – Grantsville – 8th overall (3rd in male 20-29 age group division) – 18:37 (clock), 18:36 (watch)

Harford County

- 2nd annual Eden Mill 5-Miler (4.8 miles approximately) – Sunday, July 1, 2007 – Eden Mill Park, Pylesville – 2nd overall – 30:37 (clock), 30:35 (watch)

Howard County

- Howard County Striders (H.C.S.) Weekly Winter Series (a.k.a. “Operation Iceberg”) # 3: Atholton High School 5 Kilometer – Sunday, January 21, 2007 – Columbia – 15th overall – 19:43

- H.C.S. “Operation Iceberg” #4: Thunder Hill Elementary School 2miles – Sunday, January 28, 2007 - Columbia - 30th overall - 20:17

- Penguin Pace 5K – Sunday, February 4, 2007 – Columbia – 8th overall (1st in 20-29 age group) – 18:43.86

- H.C.S. “Operation Iceberg” #6: Thunder Hill Elementary School 2 miles – Sunday, February 18, 2007 – Columbia – 2nd overall – 11:52 (my best time on that course :)

- Outback’s 5K for the YMCA – Sunday, March 11, 2007 – Ellicott City – 9th overall – 18:01.05 (clock), 17:59/18:00 (my watch – my best time on that course :)

- H.C.S. Spring Series Race (“Vernal Velocity) #1: Burleigh Manor Middle School 2 miles – Sunday, April 1, 2007 - Ellicott City/Columbia area – 2nd overall – 10:51 (best time on the course :)

- Inaugural Musical Madness 5K – Saturday, May 12, 2007 – Maple Lawn/Fulton/Scaggsville – 7th overall (1st in 20-29 age group category) – 18:48.71

- Damien F. Massella Run for Recovery 5K – Sunday, June 24, 2007 – Columbia – 52nd overall – 19:58.12 (clock), 19:55 (watch)

- Centennial Fun Run (one mile)#3 – Tuesday, July 10, 2007 – Ellicott City area – 1st overall – 5:11 (tied my second-best time on the course :)

- Centennial Fun Run (one mile)#4 – Tuesday, July 17, 2007 – Ellicott City area – 12th overall – 5:44

- H.C.S. Summer Series Race (“Summer Sizzler”) #3: Burleigh Manor Middle School 2 miles – Wednesday, July 18, 2007 – Ellicott City/Columbia area – 1st overall – 11:02

- PRE – Season Cross Country Races – Saturday, August 11, 2007 – Oakland Mills High School, Columbia

- 5K – 11th overall – 18:53 (best time on the course :)

- 3K – 5th overall – 15:12

- Emerson Community Fun Run (one mile) #6 – Tuesday, August 14, 2007 – North Laurel – 1st overall – 5:27 – Hit the fifty-races-per-year mark with this for the fifty-plus club :)

- Emerson Community Fun Run (one mile) # 7 – Tuesday, August 21, 2007 – North Laurel – 1st overall – 5:26 (my best time on the course :)

- H.C.S. Summer Series (“Summer Sizzler”) #7: Burleigh Manor Middle School 5 miles – Wednesday, August 22, 2007 – Ellicott City/Columbia area – 3rd overall – 32:33

- Police Pace 5K - Sunday, September 9, 2007 - Columbia/Ellicott City area - 16th overall - 18:37.65

Kent County

- 31st Annual Chestertown Tea Party Distance Classic (10 miler) – Saturday, May 26, 2007 – Chestertown – 31st overall (2nd in 20-24 age group) – 1:15:01 (clock), 1:14:57 (watch)

Montgomery County

- Gaithersburg Firebirds Track one mile race – Thursday, April 12, 2007 – Gaithersburg – 3rd overall – 5:04.88

- Comus Cross Country 5K – Sunday, August 12, 2007 – Comus/Dickerson – 10th overall (1st in age group division) – 20:29

Prince George’s (P.G.) County

- 49th Annual Larry Noel Greenbelt 15K and 3K (15K) – Sunday, September 2, 2007 – Greenbelt - 13th overall (2nd in 20-29 age group division) – 1:06:50

Queen Anne’s County

- Shore Christian Fellowship Church’s Inaugural Race to Impact (10K) – Saturday, March 24th, 2007 – Chester/Kent Narrows/Kent Island (it was all on the shaded Cross Island Trail) – 1st overall – 38:51

Somerset County

- 2nd Annual McCready Health Services Foundation’s Founder’s Day 8K Run & 2-mile walk – Saturday, May 5, 2007 (El Cinco de Mayo) – Crisfield – 1st overall(8K) – 31:58 (ran faster there this year than last year :)

- 60th Annual National Hard Crab Derby, 28th Annual Mike Sterling 10K – Saturday, September 1, 2007 – Crisfield – 4th overall (2nd in 20-29 age group) – 41:48

Saint Mary’s County

- National Trails Day 5K (it was a little more than that, probably closer to 3.5 miles) – Saturday, June 2, 2007. – St. Mary’s City area – 1st overall – 21:38

Talbot County

- Oxford Day 10K – Saturday, April 28, 2007 – Oxford – 1st overall – 38:35 (big improvement over last year’s 42:04 here, and a well-paced race on a relatively short amount of sleep :)

Washington County

- Tom Ausherman Memorial Series #1 (2-mile/1-mile) – Tuesday, June 5, 2007 – Hagerstown – 6th overall(2-mile race) – 11:36

Wicomico County

- Salisbury University Track & Field’s Seagull Home Opener Meet – Saturday, March 3, 2007 – Salisbury

- 1,500 meter run – 7th overall – 4:48.7

- 800 meter run - 2nd overall – 2:12.5

- 4X400 meter relay (alumni team) – 4th overall (1st alumni team) – 4:01.5

- 4th Annual Tim Kennard 5 mile River Run and 3 mile walk – Sunday, March 4, 2007 – Salisbury – 14th overall (3rd in the 20-24 age group division) – 31:25 (clock), 31:14 (chip – Nice performance for me that surpassed my expectations, especially after running three track races less than twenty-four hours ago :)

Worcester County

- Francis Scott Key Family Resort “Dash and Splash” Run/Walk Series 5K Race#3 at Stephen Decatur High School (on the track) – Saturday, June 30, 2007 – Berlin – 1st overall/only finisher – 18:52 (clock), 18:50 (watch) – Finished out the Maryland Eastern Shore portion of my endeavor with this event :)

Events outside of Maryland

California

San Diego County

- 30th Annual Scripp’s Ranch Old Pros Run and Bike 10K and 2-mile Fun Run (10K) – Wednesday, July 4, 2007 – Scripp’s Ranch neighborhood, San Diego – 73rd overall-39:08 (clock), 39:05/39:06 (chip)

Delaware

Kent County

- March Moonlight Madness 5K – Thursday, March 1, 2007 – Wyoming – 2nd overall (1st in male 20-29 age group division) – 18:28

New Castle County

- 2nd Annual Wilmington Games 5K – Wednesday, July 25, 2007 – Wilmington – 5th overall (2nd in 19-29 age group division) – 19:35 (clock), 18:35 (watch-probably would have been low-to-mid 19’s since I accidentally missed a turn and cut the course a bit short near the end)

Sussex County

- 25th Annual Y.M.C.A. 5-Mile Run/Walk – Sunday, July 29, 2007 – Deauville/Rehoboth Beach area – 13th overall (1st in 20-29 age group division) – 31:59 (clock), 31:57 (watch) – Completing this race, I have run in all three Delaware counties this year!!!!!!!!! :)

- Seven Sisters, Four Brothers 6th Annual Venus on the Half Shell 5K – Saturday, August 4, 2007 – Dewey Beach – 9th overall (2nd in 20-24 age group division) – 18:36 (clock), 18:35 (watch)

District of Columbia – Washington

- Hugh Jascourt Memorial Four Miler – Thursday evening, June 21, 2007 – Northwest Washington D.C./C&O Towpath area – 17th overall – 26:04 (clock), 26:01 (watch)

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