Well this morning's Frederick County race was really neat. Although I did not run nearly as well as I intended. I wanted to run mid-39's-to-low- 40's, but I guess I underestimated just how challenging the course was and how much my legs (especially my right one, which has had a history of overuse injuries) were crampin' up, probably as a result of all the ups and downs. It was certainly not the hardest course I had run on, but there definitely a couple of tough uphills that also produced some equally dramatic downhills, since it was an out-and-back course. Most of the first half had more downhill than uphills, so I went through the first half in about 19:46 (at that point, it was a little more than a 5K, because the finish was not as far back as where we started). Before that turnaround point, my hip and right knee began to grow stiff and I knew I could not keep up the pace all that well. Throughout the race, I started out spending a great deal of time in third, moved up to second where I spent a few minutes, then the crampin' slowed me up to barely finish fourth overall. But hey, I'm still definitely happy about finishing up a running event in Frederick County! Plus, I was fortunate to take fourth overall and win my age-group division, and take home a nice Dutch apple pie :)
Now, the remaining two counties in my running goal this year are Calvert and Prince George's Counties, in which I hope I can find and complete some upcoming running events soon.
For Prince George's County, one of the events I was thinking of doing there was the popular Larry Noel 15-Kilometer around the Greenbelt area at the beginning of September (and it's an Road Runners Club of America Grand Prix event I think), but after today's almost-limping through the 10K, I think that my energy and time would be better spent doing the Larry Noel 3K that starts about ten minutes after the 15K. While not nearly as large as the 15K, I like the course, the winning times the past couple of years have been under twelve which would probably be competitive with what I would probably hit if I pushed myself, and they still give awards apparently for that smaller companion race. After the 10K today, I have been really considering this option, but I have not made a decision on it. I just hope I am available that Sunday to make it to the Larry Noel event period!
Well thank you for reading about the Run for the Pie 10K and my experiences with it. Even though I was hurtin' for a majority of the race, I would still recommend it for people who want a chill, low-key racing experience. The weather was great, not very humid at all, and it was very scenic, with a combination of open fields and many shaded rural neighborhoods. The race took place at the entrance to the Frederick Municipal Forest (watershed) at the Fishing Creek Reservoir, so apparently we were running around a significant landmark in Frederick County. Of course, I would also recommend this race for anyone who likes pies, because in addition to overall, masters, cabooses, and age group awards, different awards categories seem to be made up each year based on how many people show up, so almost every participant goes home with a pie!
Time to get some ice on these legs and enjoy my pie. I hope everyone likes the few photos I took of the race area this morning, and that everyone has a great night and weekend!
:)
Running Events I have done this year as of Saturday, July 14, 2007
Maryland
Allegany County
- Queen City Striders Junior Striders Cross Country meet (1 mile and 2 mile) – Tuesday evening, June 19, 2007 – Paris N. Glendenning Park/Frostburg
- One mile race – 2nd overall – 5:51
- Two mile race – 7th overall – 12:37
Anne Arundel County
– Governor’s “Non-Bay Bridge” Run (2.93 miles) – Sunday, May 6, 2007 - Sandy Point State Park/Annapolis – 8th overall (1st in 20-24-year-old age group) – 18:09 (clock), 18:07 (my watch)
Baltimore City
- Survivor Harbor 7-mile/3-mile – Sunday, June 10, 2007 – Baltimore City – 2nd overall (3-mile run) – 17:56 (clock), 17:53 (watch)
Baltimore County
– Patapsco State Park Avalon area trail race (a little over 6 miles) – Sunday, May 13th, 2007 – Near University of Maryland-Baltimore County/Arbutus area – 18th overall – 58:03
– PopPop and Pinhead Trail Scramble (about 5-6 miles) – Saturday, June 9, 2007 - Perry Hall/Gunpowder Falls State Park area – 5th overall - 52:14
Calvert County – Nothing yet
Caroline County
- Adkins Arboretum Arbor Day Fun Run (10K) – Saturday, April 21st, 2007 – Ridgley – 1st overall – 37:59 PR (Personal Record/best time in that distance!!!!! :)
Carroll County
- Westminster Road Runners Club (W.R.R.C.) Predicted Time Four-Miler – Saturday, March 10, 2007 – Westminster/Bachman Valley area – 2nd person in, 14th closest to predicted time – 25:34 (my predicted time was 27:00, I was 1:26 fast, whoops J-)
- Andy Hayes Memorial 5K Run – Saturday, April 7, 2007 – Westminster/near Farm Museum – 2nd overall – 18:47
Cecil County
- Fair Hill Natural Resources Management Area (N.M.R.A.) Fools Frolic 22K (I ran the much shorter 5-6 mile route) – Sunday, April 1, 2007 – Fair Hill/Elkton – First person in, but it was not much of a race, just pretty much me and another gentleman chillin’ and chattin’ our way through – 1 hour, 21 minutes, 55 seconds
- Run4Fun 5K Run/Walk – Sunday, June 3, 2007 – Elkton – 5th overall (1st in 20-29 year-old age group) – 19:29
Charles County
- Civista Health Services Run for Wellness 5K – Sunday, May 20, 2007 – LaPlata – 5th overall (1st in male 20-29 age group) – 19:14 (clock), 19:08 (chip)
Dorchester County
- Dorchester Family YMCA Healthy Kid’s Day Fun Run (1.9 miles, mainly flat cross country) – Saturday, April 14, 2007 - Cambridge – 1st overall – 10:54 (ran negative splits too :)
Frederick County
- Frederick Steeplechasers Run for the Pie 10K – Saturday, July 14, 2007 – Frederick 4th overall (1st in the 20-24 age group) – 42:39
Garrett County
- 1st Annual Grantsville Days 5K – Saturday, June 23, 2007 – Grantsville – 8th overall (3rd in male 20-29 age group division) – 18:37 (clock), 18:36 (watch)
Harford County
- 2nd annual Eden Mill 5-Miler (4.8 miles approximately) – Sunday, July 1, 2007 – Eden Mill Park, Pylesville – 2nd overall – 30:37 (clock), 30:35 (watch)
Howard County
- Howard County Striders (H.C.S.) Weekly Winter Series (a.k.a. “Operation Iceberg”) # 3: Atholton High School 5 Kilometer – Sunday, January 21, 2007 – Columbia – 15th overall – 19:43
- H.C.S. “Operation Iceberg” #4: Thunder Hill Elementary School 2miles – Sunday, January 28, 2007 - Columbia - 30th overall - 20:17
- Penguin Pace 5K – Sunday, February 4, 2007 – Columbia – 8th overall (1st in 20-29 age group) – 18:43.86
- H.C.S. “Operation Iceberg” #6: Thunder Hill Elementary School 2 miles – Sunday, February 18, 2007 – Columbia – 2nd overall – 11:52 (my best time on that course J)
- Outback’s 5K for the YMCA – Sunday, March 11, 2007 – Ellicott City – 9th overall – 18:01.05 (clock), 17:59/18:00 (my watch – my best time on that course :)
- H.C.S. Spring Series Race (“Vernal Velocity) #1: Burleigh Manor Middle School 2 miles – Sunday, April 1, 2007 - Ellicott City/Columbia area – 2nd overall – 10:51 (best time on the course :)
- Inaugural Musical Madness 5K – Saturday, May 12, 2007 – Maple Lawn/Fulton/Scaggsville – 7th overall (1st in 20-29 age group category) – 18:48.71
- Damien F. Massella Run for Recovery 5K – Sunday, June 24, 2007 – Columbia – 52nd overall – 19:58.12 (clock), 19:55 (watch)
- Centennial Fun Run (one mile)#3 – Tuesday, July 10, 2007 – Ellicott City area – 1st overall – 5:11 (tied my second-best time on the course :)
Kent County
- 31st Annual Chestertown Tea Party Distance Classic (10 miler) – Saturday, May 26, 2007 – Chestertown – 31st overall (2nd in 20-24 age group) – 1:15:01 (clock), 1:14:57 (watch)
Montgomery County
- Gaithersburg Firebirds Track one mile race – Thursday, April 12, 2007 – Gaithersburg – 3rd overall – 5:04
Prince George’s (P.G.) County – Nothing yet
Queen Anne’s County
- Shore Christian Fellowship Church’s Inaugural Race to Impact (10K) – Saturday, March 24th, 2007 – Chester/Kent Narrows/Kent Island (it was all on the shaded Cross Island Trail) – 1st overall – 38:51
Somerset County
- 2nd Annual McCready Health Services Foundation’ss Founder’s Day 8K Run & 2-mile walk (8K) – Saturday, May 5, 2007 (El Cinco de Mayo) – Crisfield – 1st overall – 31:58 (ran faster there this year than last year :)
Saint Mary’s County
- National Trails Day 5K (it was a little more than that, probably closer to 3.5 miles) – Saturday, June 2, 2007. – Historic St. Mary’s City area – 1st overall – 21:38
Talbot County
- Oxford Day 10K – Saturday, April 28, 2007 – Oxford – 1st overall – 38:35 (big improvement over last year’s time here, and a well-paced race on a relatively short amount of sleep :)
Washington County
- Tom Ausherman Memorial Series #1 (2-mile/1-mile) – Tuesday, June 5, 2007 – Hagerstown – 6th overall(2-mile race) – 11:36
Wicomico County
- Salisbury University Track & Field’s Seagull Home Opener Meet – Saturday, March 3, 2007 – Salisbury
- 1500 meter run – 7th overall – 4:48.7
- 800 meter run - 2nd overall – 2:12.5
- 4X400 meter relay (alumni team) – 4th overall (1st alumni team) – 4:01.5
- 4th Annual Tim Kennard 5 mile River Run and 3 mile walk – Sunday, March 4, 2007 – Salisbury – 14th overall (3rd in the 20-24 age group division) – 31:25 (clock), 31:14 (chip – Nice performance for me that surpassed my expectations, especially after running three track races less than twenty-four hours ago :)
Worcester County
- Francis Scott Key Family Resort “Dash and Splash” Run/Walk Series 5K Race#3 at Stephen Decatur High School (on the track) – Saturday, June 30, 2007 – Berlin – 1st overall/only finisher – 18:52 (clock), 18:50 (watch) – Finished out the Maryland Eastern Shore portion of my endeavor with this event :)
Events outside of Maryland
California
San Diego County
- 30th Annual Scripp’s Ranch Old Pros Run and Bike 10K and 2-mile Fun Run (10K) – Wednesday, July 4, 2007 – Scripp’s Ranch neighborhood, San Diego – 73rd overall-39:08 (clock), 39:05/39:06 (chip)
Delaware
Maryland
Allegany County
- Queen City Striders Junior Striders Cross Country meet (1 mile and 2 mile) – Tuesday evening, June 19, 2007 – Paris N. Glendenning Park/Frostburg
- One mile race – 2nd overall – 5:51
- Two mile race – 7th overall – 12:37
Anne Arundel County
– Governor’s “Non-Bay Bridge” Run (2.93 miles) – Sunday, May 6, 2007 - Sandy Point State Park/Annapolis – 8th overall (1st in 20-24-year-old age group) – 18:09 (clock), 18:07 (my watch)
Baltimore City
- Survivor Harbor 7-mile/3-mile – Sunday, June 10, 2007 – Baltimore City – 2nd overall (3-mile run) – 17:56 (clock), 17:53 (watch)
Baltimore County
– Patapsco State Park Avalon area trail race (a little over 6 miles) – Sunday, May 13th, 2007 – Near University of Maryland-Baltimore County/Arbutus area – 18th overall – 58:03
– PopPop and Pinhead Trail Scramble (about 5-6 miles) – Saturday, June 9, 2007 - Perry Hall/Gunpowder Falls State Park area – 5th overall - 52:14
Calvert County – Nothing yet
Caroline County
- Adkins Arboretum Arbor Day Fun Run (10K) – Saturday, April 21st, 2007 – Ridgley – 1st overall – 37:59 PR (Personal Record/best time in that distance!!!!! :)
Carroll County
- Westminster Road Runners Club (W.R.R.C.) Predicted Time Four-Miler – Saturday, March 10, 2007 – Westminster/Bachman Valley area – 2nd person in, 14th closest to predicted time – 25:34 (my predicted time was 27:00, I was 1:26 fast, whoops J-)
- Andy Hayes Memorial 5K Run – Saturday, April 7, 2007 – Westminster/near Farm Museum – 2nd overall – 18:47
Cecil County
- Fair Hill Natural Resources Management Area (N.M.R.A.) Fools Frolic 22K (I ran the much shorter 5-6 mile route) – Sunday, April 1, 2007 – Fair Hill/Elkton – First person in, but it was not much of a race, just pretty much me and another gentleman chillin’ and chattin’ our way through – 1 hour, 21 minutes, 55 seconds
- Run4Fun 5K Run/Walk – Sunday, June 3, 2007 – Elkton – 5th overall (1st in 20-29 year-old age group) – 19:29
Charles County
- Civista Health Services Run for Wellness 5K – Sunday, May 20, 2007 – LaPlata – 5th overall (1st in male 20-29 age group) – 19:14 (clock), 19:08 (chip)
Dorchester County
- Dorchester Family YMCA Healthy Kid’s Day Fun Run (1.9 miles, mainly flat cross country) – Saturday, April 14, 2007 - Cambridge – 1st overall – 10:54 (ran negative splits too :)
Frederick County
- Frederick Steeplechasers Run for the Pie 10K – Saturday, July 14, 2007 – Frederick 4th overall (1st in the 20-24 age group) – 42:39
Garrett County
- 1st Annual Grantsville Days 5K – Saturday, June 23, 2007 – Grantsville – 8th overall (3rd in male 20-29 age group division) – 18:37 (clock), 18:36 (watch)
Harford County
- 2nd annual Eden Mill 5-Miler (4.8 miles approximately) – Sunday, July 1, 2007 – Eden Mill Park, Pylesville – 2nd overall – 30:37 (clock), 30:35 (watch)
Howard County
- Howard County Striders (H.C.S.) Weekly Winter Series (a.k.a. “Operation Iceberg”) # 3: Atholton High School 5 Kilometer – Sunday, January 21, 2007 – Columbia – 15th overall – 19:43
- H.C.S. “Operation Iceberg” #4: Thunder Hill Elementary School 2miles – Sunday, January 28, 2007 - Columbia - 30th overall - 20:17
- Penguin Pace 5K – Sunday, February 4, 2007 – Columbia – 8th overall (1st in 20-29 age group) – 18:43.86
- H.C.S. “Operation Iceberg” #6: Thunder Hill Elementary School 2 miles – Sunday, February 18, 2007 – Columbia – 2nd overall – 11:52 (my best time on that course J)
- Outback’s 5K for the YMCA – Sunday, March 11, 2007 – Ellicott City – 9th overall – 18:01.05 (clock), 17:59/18:00 (my watch – my best time on that course :)
- H.C.S. Spring Series Race (“Vernal Velocity) #1: Burleigh Manor Middle School 2 miles – Sunday, April 1, 2007 - Ellicott City/Columbia area – 2nd overall – 10:51 (best time on the course :)
- Inaugural Musical Madness 5K – Saturday, May 12, 2007 – Maple Lawn/Fulton/Scaggsville – 7th overall (1st in 20-29 age group category) – 18:48.71
- Damien F. Massella Run for Recovery 5K – Sunday, June 24, 2007 – Columbia – 52nd overall – 19:58.12 (clock), 19:55 (watch)
- Centennial Fun Run (one mile)#3 – Tuesday, July 10, 2007 – Ellicott City area – 1st overall – 5:11 (tied my second-best time on the course :)
Kent County
- 31st Annual Chestertown Tea Party Distance Classic (10 miler) – Saturday, May 26, 2007 – Chestertown – 31st overall (2nd in 20-24 age group) – 1:15:01 (clock), 1:14:57 (watch)
Montgomery County
- Gaithersburg Firebirds Track one mile race – Thursday, April 12, 2007 – Gaithersburg – 3rd overall – 5:04
Prince George’s (P.G.) County – Nothing yet
Queen Anne’s County
- Shore Christian Fellowship Church’s Inaugural Race to Impact (10K) – Saturday, March 24th, 2007 – Chester/Kent Narrows/Kent Island (it was all on the shaded Cross Island Trail) – 1st overall – 38:51
Somerset County
- 2nd Annual McCready Health Services Foundation’ss Founder’s Day 8K Run & 2-mile walk (8K) – Saturday, May 5, 2007 (El Cinco de Mayo) – Crisfield – 1st overall – 31:58 (ran faster there this year than last year :)
Saint Mary’s County
- National Trails Day 5K (it was a little more than that, probably closer to 3.5 miles) – Saturday, June 2, 2007. – Historic St. Mary’s City area – 1st overall – 21:38
Talbot County
- Oxford Day 10K – Saturday, April 28, 2007 – Oxford – 1st overall – 38:35 (big improvement over last year’s time here, and a well-paced race on a relatively short amount of sleep :)
Washington County
- Tom Ausherman Memorial Series #1 (2-mile/1-mile) – Tuesday, June 5, 2007 – Hagerstown – 6th overall(2-mile race) – 11:36
Wicomico County
- Salisbury University Track & Field’s Seagull Home Opener Meet – Saturday, March 3, 2007 – Salisbury
- 1500 meter run – 7th overall – 4:48.7
- 800 meter run - 2nd overall – 2:12.5
- 4X400 meter relay (alumni team) – 4th overall (1st alumni team) – 4:01.5
- 4th Annual Tim Kennard 5 mile River Run and 3 mile walk – Sunday, March 4, 2007 – Salisbury – 14th overall (3rd in the 20-24 age group division) – 31:25 (clock), 31:14 (chip – Nice performance for me that surpassed my expectations, especially after running three track races less than twenty-four hours ago :)
Worcester County
- Francis Scott Key Family Resort “Dash and Splash” Run/Walk Series 5K Race#3 at Stephen Decatur High School (on the track) – Saturday, June 30, 2007 – Berlin – 1st overall/only finisher – 18:52 (clock), 18:50 (watch) – Finished out the Maryland Eastern Shore portion of my endeavor with this event :)
Events outside of Maryland
California
San Diego County
- 30th Annual Scripp’s Ranch Old Pros Run and Bike 10K and 2-mile Fun Run (10K) – Wednesday, July 4, 2007 – Scripp’s Ranch neighborhood, San Diego – 73rd overall-39:08 (clock), 39:05/39:06 (chip)
Delaware
Kent County
- March Moonlight Madness 5K – Thursday, March 1, 2007 – Wyoming – 2nd overall (1st in male 20-29 age group division) – 18:28
District of Columbia – Washington
- Hugh Jascourt Memorial Four Miler – Thursday evening, June 21, 2007 – Northwest Washington D.C./C&O Towpath area – 17th overall – 26:04 (clock), 26:01 (watch)
- March Moonlight Madness 5K – Thursday, March 1, 2007 – Wyoming – 2nd overall (1st in male 20-29 age group division) – 18:28
District of Columbia – Washington
- Hugh Jascourt Memorial Four Miler – Thursday evening, June 21, 2007 – Northwest Washington D.C./C&O Towpath area – 17th overall – 26:04 (clock), 26:01 (watch)
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